Insomnia is a lack of sleep. A disease affecting an increasing number of people globally. Doctors all over the world are very concerned about this, because if the lack of sleep becomes chronic, it will negatively affect a person’s life.
Insomnia can be caused by both physical and psychological factors. Breathing problems, arthritis, asthma, digestive disorders, heart and kidney disease are the physical components of insomnia. Psychological factors are: depression, mental disorders, stress, anxiety. Even a moment like a late dinner can lead to a sleepless night. Sedentary lifestyle too.
It is recommended to sleep 8 hours a day. However, each person sleeps as much as his body needs. There are many people who get 4-5 hours of sleep, which is enough for normal daily activities, while others need 10-12 hours. It is important to know that children need more sleep and they need a lot of sleep.
Medical advice for people who suffer from insomnia relates to their lifestyle. How to help the body fall asleep if you can’t sleep and don’t want to constantly take sleeping pills:
one. Foods such as tomatoes, potatoes, wine, bacon, sauerkraut, spinach, cheese, sugar or chocolate should be excluded from the evening diet. They contain a lot of norepinephrine, a brain stimulant.
2. Go to bed only when you want to sleep and try at the same time.
3. The bedroom should not be used as a cinema, but exclusively for sleeping.
four. Do not drink nicotine, alcohol, coffee before bedtime (4-5 hours in advance).
5. Do not take cold medicines and do not use nasal remedies.
6. Go to bed in a dark, quiet and spacious room. If possible, air it out before going to bed.
7. Train yourself to drive out bad thoughts, sadness, depression before going to bed. Quiet lyrical music can help with this.
eight. Take a warm bath with essential oils of chamomile, pine, eucalyptus.
9. Wake up in the morning at the same time.
Follow these tips for better and healthier sleep!
