The use of fresh blueberries in food reduces the risk of developing insulin-dependent diabetes, but initially, of course, it must be borne in mind that completely pure blueberry juice has the opposite effect . It is useful to add more fruits and berries as grapes, apricot, bananas, prunes, melons of musky, grapefruits, oranges, peaches, which contain anti -vochany, which increase the absorption of glucose by the human body,. In addition, they have a lot of fiber, natural polyphenols, which is very good for health.
All of the above fruits and berries must also be consumed in its pure form, and not in the form of juice, because in the juice there is no fiber so necessary for the body and some useful properties are lost. You can and should eat apples, pears, kiwi, pineapple also in their natural form. And keep in mind that by eating a large amount of fruits and vegetables in their raw, original form, you consume fiber, which promotes proper digestion and regulates the metabolic process of the body, which is a direct guarantee of health for a person and the prevention of various diseases, both gastric and diabetes. Try not to miss the opportunity to enrich your beloved body with good vitamins in the summer-autumn period.
